A journey to headstand is a 3-hour workshop that will teach you how to go into a headstand, approaching it first and foremost as a forearm stand, enabling you to build up the strength to do this posture safely.

This is a strong class taught in stages finished with coffee tea and snacks which are all provided. Previous yoga experience is ideal. £25 per place.

Gentle Pilates on Tuesdays is ideal for beginners, the mature exerciser or anyone living with chronic low back pain. This effective exercise system focuses on enhancing body alignment and improving general movement through strengthening and stabilising the core muscles. By emphasising controlled movements and the mind-body connection, it promotes overall physical and mental wellness.

The morning class runs from 9 - 10am and the evening class from 6.30pm - 7.30pm every Tuesday.

Our regular Tuesday ‘Communi-Tea & Biscuits’ afternoons are designed to get people in the community together to chat, laugh, offer support and, of course, enjoy a nice cup of tea (or another beverage of your choice). It’s about embracing the power of being together.

Please pop in and say hello. You will be very welcome.

1pm - 3pm.